• These clinics are for any and all participants in high school, except where noted* (age-restriction for safety).
• Each participant will receive an Iowa Track Camp shirt.

Hurdles

100/110m and 300/400m Hurdle Instruction: Start and Acceleration Mechanics / Proper Hurdle Technique / Hurdle Drills / Hurdle Training / Strength Training / Race Strategy

Shot Put & Discus

Bring your own implements.

Long Sprints/Mid-Distance

400/800/Mile Training Theory: Speed Based Polarized Training Model/Proper Acceleration Mechanics/ Maximum Speed Mechanics/Strength Training/ Race Modeling Instruction and Participation

Sprints

100/200/400m Sprint Instruction: Start and Acceleration Mechanics / Maximum Speed Mechanics / Sprint Training / Strength Training / Race Strategy